Meditation Monday..

Hey there lovely people.. Yes today I call Meditation Monday! Yayyy!

I have been in a place where I am trying to be more mindful of my breath. I am more aware of my surroundings. I have made a conscience decision to slow down. Those that know me, know that I talk fast. I will go one hundred miles an hour if you dont stop me. I live a fast pace life but that has all been slowed down. When you slow down you notice things you never did before. This pace is pretty cool.

So whats is todays meditation? Peace.

People see peace in this picture above and they have thoughts that it’s beautiful and peaceful looking. I know I did. But peace is more than that. It’s a fight to keep the chaos under control.

Notice how the waters are raging over the rocks behind the swan. It can be a deafening sound and very distracting. Not only are the waters in chaos but right under the surface, where the swan is resting, is the pattering of feet. The swan’s feet are moving at a rapid pace to stay above the water and not be pulled into the raging water. It takes a great amount of strength to not succumb to the distractions of chaos.

Starring and meditating on this picture I took away a new understanding. Peace doesn’t always come easy. Its not always wrapped up in rainbows and sunshine. Sometimes right along side peace there is chaos. There are rushing waters and in the rain crashing thunder. You just have to decide what you will submit to. Peace or chaos it’s your choice. Its your choice to rise above all the distraction and negativity to keep your peace. Sometimes you will have to quicken your steps to remove yourselves from situations and follow a new path. In the journey to find peace you sometimes have to be alone.

Today, like the swan I turn my back to the raging waters and I patter my feet underneath the still waters, leaving ripples of smiles that reflect light. I will go alone if that is what it takes.

Keeping my peace all 2019 y’all!

Stay tuned for more… No line left behind…Dont forget to breathe!


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